Beginner Power Mix Workout

Total Time= 33 min

6 min. stationary bike level 6

Minutes	Speed	Elevation
0-1 min.	2.0	0
1 min.- 1:30	1.8	Walk on your toes
1:30-2	1.8	Walk on your heals
2-2:30	1.8	Walk on your toes
2:30-3:00	1.8	Walk on your heals
3-4	1.8	6
4-5	2.8	1
5-6	3.3	0
6-7	4	0
7-8	3.3	0
8-9	4	0
9-10	3.3	0
10-11	4	0
11-12	3.3	4
12-13	3.3	5
13-14	3.3	6
14-15	3.3	7
14-15	3.3	7
16-17	3.3	8
17-18	3.3	7
18-19	3.3	6
19-20	3.3	5
20-21	3.3	4
21-26	3	0
26-27	2.8	0

Stretch Calves