Week 2 Modifications
- Cardio workout- added 25 min. on elliptical
- Cardio Strength- increased speed to 4.1
- Speed- increased speed to 4.3
Week 3 Modifications
- Cardio Strength- add one more treadmill set and do 75 side-to-side sit-ups in between
- Speed- do two minutes at 4.3 and 1 minute recovery
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